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4 Meditation Apps for Relaxation and better sleep
122 views · Mar 19, 2022
Visit Channel: techidence.com
Meditation apps can be good allies in your routine because they help you concentrate, improve your night's sleep, and help you relax after a tiring day at work. Calm, Headspace, Zen, and Meditopia are some of the apps for Android and iPhone (iOS) with exercises to improve breathing and control anxiety and stress. The services also provide bedtime stories and music, with soundscapes to calm the user.

Source: https://www.techidence.com/4-meditation-apps-for-relaxation-and-better-sleep/

You can download or visit the app's website through the following links:

1. Calm - https://www.calm.com/
2. Headspace - https://www.headspace.com/headspace-meditation-app
3. Zen
4. Meditopia - https://meditopia.com/en/

Chapters:

0:00 Intro
0:43 Calm
1:36 Headspace
2:21 Zen
3:17 Meditopia
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